Jean Campbell September 8, 2020 Checklist Template
Balance your work schedule with enjoyable "pick-me-up" activities that help manage your stress creatively. This is not an option but a necessity! Making time for fun and enjoyable activities is all about respecting yourself and also modeling this for your family. Start with small activities like spending time at a park or seeing your favorite movie.
Declutter Checklists - good checklist should include every room of your house, and every major surface or item in the room that requires cleaning or straightening. You can create a separate checklist for each room, or a list for each type of room. For instance you could have one list for all your bathrooms, and another for all your bedrooms. You should also keep track of the supplies you use for the cleaning so you can buy more when your supply gets low. Calendar System - there will be checklists that will need attention every single day, and others that will need completion only once a week or once a month. It is always a good idea to schedule your time for running your checklists, if you can. This allows you to control when and how long you work on the chores. Do not beat yourself up if you miss an appointment on your calendar, just pick up that checklist at the next available time you can fit it in. Chore Charts - it is a wonderful idea to get your children involved in the chores from an early age. You can use a chore chart to both remind them of their chores, track their progress and reward them for good work. These values will help your children throughout the rest of their lives.
Checklists offer another significant advantage. By reducing the clutter of information you try to keep in your head, you strengthen your capacity to make decisions that make you happier and more effective. Recent tests prove conclusively that tasks as simple as remembering a string of numbers overburden the prefrontal cortex, interfering with effective decision-making. What a waste of personal potential!
You can do all this with a Daily Planning Sheet (you may have to create one), a pen, a timer, a calculator and a decision. It is best to do this on a computer and there is no more ideal tool than a Spreadsheet like Excel. You can work up a template (simple or complicated) that will allow you to do all the above points in just a few minutes (literally less than 5).